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With today's weigh in I have lost 40 pounds! I can't believe it!
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81,0 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2183 kcal
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Grasa: 27,64g | Prot: 85,60g | Carbh: 424,54g.
Desayuno: Skim Chocolate Milk, banana, Nonfat Pomegranate Greek Yogurt. Almuerzo: precious string cheese, Premium Chunk White Chicken, mayo, Gordita Gold Homestyle Flour Tortillas, Chocolate No Bake Cookies, apple, Dr. Pepper (12 oz Can). Cena: banana, apple, peach, chobani peach yogurt, blackberries, Natural Raw Wheat Germ, Honey, Flax Seed Meal. Pasa Bocas / Otros: G Series Thirst Quencher Orange , Dr. Pepper (20 oz). más...
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2723 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 1 hora y 7 minutos, Sentado - 5 horas, Descansando - 5 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
13 oct. 12 por el miembro: greycmay
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Congratulations keep up the good work!
13 oct. 12 por el miembro: nsagley
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Isn't it just a wonderful feeling to see what you have accomplished? You are probably down three sizes or more, right? And the goal weight is just over the next hilltop!
13 oct. 12 por el miembro: HCB
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I am down 2 shirts sizes and one pant size, (maybe two I've haven't checked lately). The last place I am losing it is around my hips. But they say that is the last place you lose it.
13 oct. 12 por el miembro: skwhite
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Yes - I find that true for me as I still have the "belly" area to lose.
13 oct. 12 por el miembro: HCB
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Peso Histórico de skwhite
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