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Took yesterday and today off from work for a bad cough. I'll go back again tomorrow.
It's amazing that I'd slept soooooooo much! I just had a bowl of oatmeal yesterday and that's all (which is why the loss) 😕.
Ah well. I'm starting to feel better now, so onward to recovery!
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66,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 17,32g | Prot: 150,84g | Carbh: 147,50g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Cena: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2208 kcal
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Ejercicio:
Ver TV - 7 horas y 30 minutos, Durmiendo - 12 horas y 30 minutos, Conduciendo - 2 horas y 30 minutos, Descansando - 1 hora y 30 minutos. más...
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Perdiendo 7,9 kg a la Semana
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 Comentarios
10 feb. 19 por el miembro: -Diablo
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10 feb. 19 por el miembro: rosio19
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10 feb. 19 por el miembro: rosio19
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You better rest, because this thing will come back if you don't. Mom said!!!
10 feb. 19 por el miembro: Becc@
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Get well Chris! My daughters has had a cough since early Hanuary. Brutal weather in the east coast of Canada this winter. The temperatures have fluctuated like peoples weight! LOL Makes for bad colds and flus it seems.
10 feb. 19 por el miembro: wifey9707
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oh noo!
Let your body rest. 😷
10 feb. 19 por el miembro: Keilin_4
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*January...I’m the worse typist! Lol
10 feb. 19 por el miembro: wifey9707
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Hope you feel better soon, chris! Drink your fluids and take your vitamins!
10 feb. 19 por el miembro: jengetfit123
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10 feb. 19 por el miembro: LZenn
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Get to feeling better soon!!! Lots of rest for you!! 🤕
10 feb. 19 por el miembro: g_ortegam
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Hope you feel better today!
10 feb. 19 por el miembro: HCB
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Hope you feel better soon! To be honest that’s how my flu felt at the beginning: tired and a cough. Been over it for a few days and still have the cough so I feel ya. It’s not fun!
11 feb. 19 por el miembro: peeperjj
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Everyone is suffering. Spring is around the corner.
11 feb. 19 por el miembro: Zigouna
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So BIA, no longer MIA?? 😂
11 feb. 19 por el miembro: wifey9707
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