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10 stone 2 I think?
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49,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 46,22g | Prot: 68,04g | Carbh: 88,01g.
Desayuno: Extra Virgin Olive Oil, Garlic, Aldi Baby Spinach, Tesco Red Pepper, Yellow Sweet Peppers, Aldi Avocado, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Closed Cup Mushrooms, Paprika, Cooked Egg White, Four Seasons Frozen Blueberries, Asda Chopped Mixed Nuts, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark, Oatmeal. Almuerzo: Paprika, Aldi Salad Tomatoes, Iceland Whitefish Fillets, Dried Whole Sesame Seeds, Green Hot Chilli Peppers, Aldi Quark, Iceland Broghies. Cena: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Paprika, Morrisons Fine Green Beans, Tesco Cavolo Nero, Tesco Bulgar Wheat, Iceland Smoked Haddock Fillets, Vinegar (Cider), Dried Whole Sesame Seeds, Broccoli, Asparagus. Pasa Bocas / Otros: Smint Baby Sugar Free Mints, Tesco Reduced Fat Mature Cheese, Banana, Flaxseed Seeds, Iceland Broghies, Boots Mini Loaf Cake, Dominion Complimints, Dried Whole Sesame Seeds, Aldi Quark, Halls Sugar Free Cough Sweets, Vinegar (Cider). más...
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1330 kcal
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Ejercicio:
Ducharse - 17 minutos, Reproducción de Música - 1 hora y 30 minutos, Cocinar - 30 minutos, Lavar Platos - 10 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
noooo.. I mean 7 stone 10 .. getting muddled here..darn old age creeping in lol
12 feb. 19 por el miembro: 31Ross
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Right.. finally.. I got it...7 stone 10 lbs and 2 oz
12 feb. 19 por el miembro: 31Ross
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I wish there was an option to record weight in stones instead of just lbs and kgs.
12 feb. 19 por el miembro: Bagpuss#
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Yeah..it would make life a lot easier lol I could set my scales back to Stones.. but then you'd miss out on the ounces..swings and roundabouts ain't it!!
12 feb. 19 por el miembro: 31Ross
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