Registro de peso (no entrada de diario) del 19 febrero 2019
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48,0 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1206 kcal
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Grasa: 49,68g | Prot: 90,44g | Carbh: 107,25g.
Desayuno: Dominion Complimints, Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Aldi Avocado, Tesco Finest High Protein Loaf, Tesco Closed Cup Mushrooms, Oat Bran, Cinnamon, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Cooked Egg White, Asda Banana, Aldi Quark, Oatmeal. Almuerzo: Tesco Yeast Extract, Tesco Everyday Value Crunchy Peanut Butter, Tesco Finest High Protein Loaf. Cena: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Asda Skimmed Milk, Coffee (Brewed From Grounds), Tesco Cod Fillets, Morrisons Fine Green Beans, Tesco Bulgar Wheat, Vinegar (Cider), Asparagus, Broccoli, Dried Whole Sesame Seeds. Pasa Bocas / Otros: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Cinnamon, Dominion Sugar Free Creamy Butterscotch, Cadbury Shortcake Snack Biscuit, Smint Baby Sugar Free Mints, Vinegar (Cider), The Protein Works Millionaire's Shortbread Shake, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark. más...
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1287 kcal
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Ejercicio:
Cocinar - 10 minutos, Lavar Platos - 10 minutos, Reproducción de Música - 1 hora y 30 minutos, Ducharse - 20 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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