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What's done is done... what weight is gone let it be gone ..... today and each day forward starts anew to be a better you.
went to a potluck party last night. I brought a healthy salad that I knew I could eat lots and paced myself throughout the day so I saved up some calories to use at the party. All went well considering so much carbs at the party. I stayed away from the breads(my weakness) and sushi and pizza only to celebrate with a few bites of the chocolate trifle cake....well worth it!
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95,5 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 114,30g | Prot: 82,70g | Carbh: 46,02g.
Desayuno: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Almuerzo: Mixed Salad Greens. Cena: Spinach, Grape Tomatoes, Black Olives, Garlic Butter, Pieology Mozzarella, Pieology Mozzarella. Pasa Bocas / Otros: Famous Amos Chocolate Chip Cookies. más...
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peso estable
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