Diario de Normadale, 25 feb. 19

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Water weight from long road trip. I ate like I was suppose to. I only went over my limit one time and that was by 25 carbs. My daily is 25 or less. I have stayed close to 10 or below most of the time since 1/3/19.

83,5 kg Disminuído hasta ahora: 9,0 kg. Aún para ir: 17,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 febrero 2019:

1544 kcal

Grasa: 140,02g | Prot: 85,92g | Carbh: 20,25g. Desayuno: Black salt caramel petites, Kerrygold Salted Butter, Bulletproof Upgraded MCT Oil. Cena: Butter, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Pasa Bocas / Otros: Kirkland Signature Pecan Halves. más...

Ganando 0,6 kg a la Semana

4 Seguidores Apoyo

Comentarios

Wow. That is great dedication

25 feb. 19 por el miembro: liv001

I had my grandson with me. He is twenty and trying to lose as well. He is following the keto diet like I am. We supported each other on this trip. It was two weeks long. I have never stayed true like that. I was not going to let him see his grandma give in. We were both determined. When I started this journey again, why oh why, I was 203.6.

25 feb. 19 por el miembro: Normadale

WOw - only two pounds in two weeks? THAT is a victory!

25 feb. 19 por el miembro: HCB


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Diario de Normadale, 25 feb. 19

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