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Bouncing around final goal for 3 mos...Just Keep Calm and carry on!!! I am really grateful to be here!
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67,3 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 80,85g | Prot: 59,68g | Carbh: 22,75g.
Desayuno: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Almuerzo: Crack Slaw, Fathead Pizza, Mozzarella Cheese (Part Skim Milk), Water, Coffee, Food Lion Pork Rinds. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Fat Bomb, Almonds, Dentyne Ice Sugarless Gum. más...
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1704 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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Perdiendo 2,7 kg a la Semana
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 Comentarios
Hi Judy, Keeping calm and keto on is the way to go. You are doing great!!!
02 mar. 19 por el miembro: liv001
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So proud of you, Judyrose 1997! Great job!
02 mar. 19 por el miembro: Miraculum
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See what I mean...I have all of you. Thank you so much.
02 mar. 19 por el miembro: Judyrose1997
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02 mar. 19 por el miembro: HCB
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If any of you don't KNOW Judyrose1997, click on her Profile link! She has one of the most impressive weight-loss histories on the entire FatSecret website, and has been an inspiration to MANY!!!
02 mar. 19 por el miembro: Debbie Cousins
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Thx for posting about her, Debbie.
02 mar. 19 por el miembro: justdoit!
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02 mar. 19 por el miembro: Horseshu1
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Did you ever get the letter I wrote you about what an inspiration you were to me? Especially when you went long periods of time staying in basically the same place. Your discipline, patience, and perseverance are admirable, and are helpful to all of us not only in the area of weight loss, but for all our goals in life.
02 mar. 19 por el miembro: Snowwhite100
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Peso Histórico de Judyrose1997
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