Diario de skwhite, 03 mar. 19

Well I lost .1 of a pound on vacation and I will take it! We are back at home now and I dusted off my bike yesterday after i walked. Wow was I tired last night, but I slept good. I am ready to move forward and get this weight back off.

89,9 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.

---

1163 kcal

Grasa: 38,69g | Prot: 39,66g | Carbh: 170,44g.   Desayuno: Granola cereal x, 2% Fat Milk, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Almuerzo: Oroweat Whole Grains Oatnut Bread, Peaches, Kraft Big Slice Pepper Jack Cheese, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz). más...