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Day 2. Having the mealprep done and a menu but also snack options makes a big difference. Made salads for the week, have a menu of what I'm eating already (made shopping more efficient) and I don't have to decide what to have at 430pm for dinner. It's all done.
The first few days of water weight correction are fun to record. Key is consistency...
Have a good day!
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102,2 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 36,4 kg.
Dieta seguida: 100%.
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2063 kcal
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Grasa: 149,46g | Prot: 145,06g | Carbh: 31,84g.
Desayuno: Publix Naturally Hickory Smoked Low Sodium Bacon, Great Value Large White Grade A Eggs, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Great Value Shredded Mild Cheddar Cheese. Almuerzo: Great Value Sharp Cheddar Cheese, Chicken Breast, Earthbound Farm Romaine, Red Sweet Pepper, Ketchup, Kraft Mayo. Cena: Sargento Natural Sharp Cheddar Cheese, Green Giant Fresh Broccoli Florettes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Ketchup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Sour Cream, Celery, Hard-Boiled Egg. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Sounds like you have day 2 under control. Not sure but I see creamer on your diet list. Even the sugar free ones have sugar in them in the form of syrup. Have a great day. Do not forget electrolytes.
05 mar. 19 por el miembro: liv001
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Yeah, and I count the creamer into my carb count (measure it so I don't go overboard). I generally only have 2, sometimes 3 but really appreciate the creamer in the coffee.
05 mar. 19 por el miembro: newnormal
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No criticism here, but I have, over time, eliminated added sugar or cream to my daily tea drinks. For me, I can better taste the tea blends without them. I find adding even a little sweetener seems to overpower the tea 🍵 I am drinking. My husband counted up my teas and says I have 31 different varieties, lol. Guess you could say I am a fan. Have a most wonderful day all.
05 mar. 19 por el miembro: Chow moore
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Your moniker is familiar...I seem to remember you, Am I correct? If yes, welcome back! If I am wrong, welcome anyway! LOL
05 mar. 19 por el miembro: HCB
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05 mar. 19 por el miembro: John10251
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@HCB, yup I'm back. :) Glad to see you!
05 mar. 19 por el miembro: newnormal
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Had a heavy dinner but within plan. It would be nice to still see a drop tomorrow but we shall see...night folks!
05 mar. 19 por el miembro: newnormal
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you got this!!! Food prep has been my secret weapon for success! Keep it up! <3
05 mar. 19 por el miembro: Sharons Victory
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