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I switched from my summer eating plan (smoothies for dinner) to regular eating this week. Interesting that I only lost .4 pounds when the diet calendar show that I should have lost more but I will take a .4 loss than gain any day.
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80,3 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2134 kcal
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Grasa: 91,20g | Prot: 85,02g | Carbh: 252,32g.
Desayuno: Skim Chocolate Milk, jimmy dean sausage, fried potatoes, salsa, colby jack cheese, egg, gordita gold. Almuerzo: Dr. Pepper (12 oz Can). Cena: butter, bread, Pizza with Meat and Vegetables, Dr. Pepper (12 oz Can). Pasa Bocas / Otros: chocolate chip cookie. más...
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3062 kcal
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Ejercicio:
Bicycling - 45 minutos, Tareas del Hogar - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 4 horas, Durmiendo - 10 horas, Descansando - 3 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
WOw - every little bit counts and you are so close to that goal! Go buy a pair of 12's to keep yourself on track!!!!
27 oct. 12 por el miembro: HCB
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I'm trying to plan a shopping day with a friend. She wants a new outfit to wear home for Thanksgiving, I just need clothes that fit, LOL
27 oct. 12 por el miembro: skwhite
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Yippee - go for it! It is so nice when the clothes fit - and of, course, I am good with getting things snug and "butt-kicking" myself down a few pounds to wear them - but this doesn't work for everyone!
27 oct. 12 por el miembro: HCB
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Peso Histórico de skwhite
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