Diario de newnormal, 11 mar. 19

Went up yesterday but woke up late so didn't keep it. Back down to 221.7 this morning. Stayed on track all weekend with food but Sat didn't have veggies so I think the salt did me in.

Overslept this morning. Thank you time change.

Have a great day!

100,6 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 34,8 kg.    Dieta seguida: Bien.

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1216 kcal

Grasa: 92,77g | Prot: 78,05g | Carbh: 13,49g.   Desayuno: Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Publix Naturally Hickory Smoked Low Sodium Bacon. Almuerzo: Kraft Mayo, Ketchup, Red Sweet Pepper, Earthbound Farm Romaine, Chicken Breast, Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Cheddar Cheese, Great Value Large Curd Cottage Cheese. más...