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Oh well I did the best I could. Results look more like maintenance. It nine weeks on this Keto challenge and I bacisly just maintained. Less than 20 carbs is next to impossible for me. I can do net carbs easily, but I don’t lose weight. I have to think about my highest weight just 2 years ago at 143 and now hovering at 200. I am going to let my body enjoy my new weight for a couple of months than hit it hard and hopefully lost 20 ponds in a reasonable period. I am going to increase my carbs slowly not bad carbs but I want to add fruit and more vegetables still keeping it under 50g and see what happens.
The good news is My Blood test: Keto 1.1. Fasting glucose 103.
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90,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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776 kcal
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Grasa: 55,48g | Prot: 43,10g | Carbh: 38,74g.
Almuerzo: Mozzarella Cheese (Part Skim Milk), Kroger Sliced Mushrooms, Broccoli, Italian Sausage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Now Foods MCT Oil, Coffee, Countryside Creamery Heavy Whipping Cream. Cena: Planters Mixed Nuts with Sea Salt, Appleton Farms Thick Sliced Bacon, Lemon Juice, Pink Lady Apples. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
Your numbers certainly look perfect. So it is not like you are not following the basic rules. I agree that at this point you may want to do a little bit of experimenting. I think doing veggies and cutting some dairy could be good. And also do not be afraid to eat enough. Your calories are pretty low.
12 mar. 19 por el miembro: liv001
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Also have you considered a stall breaker diet? Many different variations out there such as fat fasts, and protein fasts? They work well for many people.
12 mar. 19 por el miembro: liv001
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I am going to google stall breaker diet
12 mar. 19 por el miembro: Nana Ellen
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Eliminating something that DOESN'T work is valuable. It allows you to move on to find something that DOES suit your body and your life better.
12 mar. 19 por el miembro: ConiMN
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Liv001, this might be the reason look what I found . “If you have a sluggish metabolism, the last thing that you should be doing is fasting”. I am diligent about IF.
12 mar. 19 por el miembro: Nana Ellen
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I don't know Nana Ellen. Everyone has an opinion about what works but what actually WILL work may be something individual to you. I like changing it up. Not stay in the same pattern all the time. So find something that you think make sense and try that for a bit - maybe that is not it then try something else.
12 mar. 19 por el miembro: liv001
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Miraculum posted a post on stalling here https://www.fatsecret.com/groups/the-big-fat-lie----embracing-fat-in-your-lifestyle/Posts.aspx?t=130808
12 mar. 19 por el miembro: liv001
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