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Not going to weigh in for a while. Need to focus on tracking and cal deficit! 💪😊
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87,8 kg
Disminuído hasta ahora: 48,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2323 kcal
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Grasa: 153,11g | Prot: 120,45g | Carbh: 111,62g.
Almuerzo: Souper Salad Sunflower Seeds, Best Foods Real Mayonnaise, Green Giant Brocolli Slaw, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Bacon, Brussels Sprouts . Cena: McDonald's Chicken McNuggets (4 Pieces), Wendy's Baconator Double (No Bun), Wendy's Caesar Side Salad. Pasa Bocas / Otros: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Nabisco Nutter Butter Bites, Cheetos Crunchy Cheetos, Market Pantry Hard Salami, Kroger Breakfast Sausage Links, Private Selection New York White Cheddar Extra Sharp Cheese, Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Keto Chocolate Chip Cookie. más...
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Perdiendo 1,9 kg a la Semana
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1 a 20 de 26
 Comentarios
23 mar. 19 por el miembro: rosio19
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Just do everything right n your body will produce results
23 mar. 19 por el miembro: rosio19
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Not touching🎊 not touching 🎊 not touching 🎊
23 mar. 19 por el miembro: rosio19
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23 mar. 19 por el miembro: rosio19
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Yes, hide your scale,👌 I think that if we don't check here, but we still weigh in, is cheating haha.
23 mar. 19 por el miembro: Keilin_4
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I don't like the scale either it lies.... I can tell if Im losing by my measurements I measure myself. weigh I will do it monthly or should say will do it again monthly I just got back lol things like ham can make me go up 5lbs in no time at all on a scale and then I flush my system and its gone down again so I stay clear of them most the time lol...good luck;)
23 mar. 19 por el miembro: maxie4
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No touchie the scale. I’ll bug the hell out of you all 🤣
23 mar. 19 por el miembro: g_ortegam
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Keyten I’m addicted as well 😩
23 mar. 19 por el miembro: rosio19
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23 mar. 19 por el miembro: g_ortegam
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It is but keyten and I don’t get as discouraged as you, so yeah
23 mar. 19 por el miembro: rosio19
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You gotta learn to trust the process n not get discouraged by the scale
23 mar. 19 por el miembro: rosio19
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G_ortegam...place scale in box. Seal box. Wrap box in newspaper. Wait two weeks...open gift. Yeah, I am just not some pretty face. I have a brain. Well, okay, "I'm not just some pretty face".
23 mar. 19 por el miembro: Terrapin12
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And you have a brain pretty face....
where I work there are several scales each one will say something different...makes you to believe you lost or not each time and thats not fun at all..
measure or go by how your clothing feels and you will begin to get the knack of it and letting go...maybe try not weighing one day then two and so on;)
23 mar. 19 por el miembro: maxie4
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Oh for sure. My biggest issue with everything is that I have to have this control on everything and I gotta lean to lighten up ! It’s been a hard lesson to learn in all areas not just with my wt but I’m getting there. Slowly but surely. I refuse to give up!
23 mar. 19 por el miembro: g_ortegam
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Ladies thank you for always encouraging me. You def do. And I def am in a better place to continue to make changes. Not just make them but keep them going. Scale is getting the 🖕
23 mar. 19 por el miembro: g_ortegam
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Ditto sister ditto.... same for myself...I get you;)
23 mar. 19 por el miembro: maxie4
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G, did you say Chris could play our game? If so, he must put his scale in a box and gift wrap it properly. No political correctness today.
23 mar. 19 por el miembro: Erquiaga
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*ahem* is the ladies shower?!? *Shreak!!*
23 mar. 19 por el miembro: Terrapin12
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23 mar. 19 por el miembro: rosio19
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Obviously I shielded my eyes....
23 mar. 19 por el miembro: Terrapin12
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