Diario de Normadale, 23 mar. 19

Upped my fat with mct oil and butter. Seeing if this works. Pants I tried on last week that were tight is no longer tight.

78,9 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1283 kcal

Grasa: 109,69g | Prot: 46,56g | Carbh: 27,40g.   Desayuno: Bulletproof Upgraded MCT Oil, Butter (Salted). Cena: Deviled Egg, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill 3-Cheese Queso. Pasa Bocas / Otros: Kirkland Signature Pecan Halves, Hershey's Sugar Free Miniatures. más...