Diario de 99sleeper, 25 mar. 19

Perfil de 99sleeper | < Entrada anterior |Entrada siguiente >

The body is a strange machine. So I’ve been doing Carnivore with 18:6 intermittent fasting for 14 days. Saturday I went 25 hours between meals. I even ran 6 miles at hour 23 or so. When I ate again I couldn’t even finish my ribeye steak. Here I am again 17 hours after that meal and I’m still not hungry.

72,1 kg Disminuído hasta ahora: 19,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 3,8 kg a la Semana

21 Seguidores Apoyo

Comentarios

Yup, I have noticed such things. It's bizarre.

25 mar. 19 por el miembro: HardDaysKnight

This is why I love IF!

25 mar. 19 por el miembro: mrsroboto

Great to feel full for that long

25 mar. 19 por el miembro: liv001

So I ran 7 miles yesterday and I did finish my ribeye steak. My problem was I also ate a lot that day. Had I done intermittent fasting I would have probably been too full to finish the steak.

25 mar. 19 por el miembro: adefwebserver

Yes, fasting is amazing.

25 mar. 19 por el miembro: broncomba


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de 99sleeper

Ver la Historia Completa

Diario de 99sleeper, 25 mar. 19

Enviar un Comentario

Peso Histórico de 99sleeper