Diario de ny_shelly, 08 abr. 19

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Registro de peso (no entrada de diario) del 08 abril 2019

150,0 kg Disminuído hasta ahora: 9,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 abril 2019:

938 kcal

Grasa: 58,85g | Prot: 79,59g | Carbh: 21,26g. Desayuno: Hormel Canadian Bacon, Farmer's Market Large Grade A Eggs, Butter. Almuerzo: Hidden Valley The Original Ranch, Ocean Spray diet cranberry (12 oz bottle), Tostitos Medium Salsa, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Cena: Strawberries, Wegmans Zucchini Noodles, Butter, Wegmans Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Jif Creamy Peanut Butter. más...

Perdiendo 5,7 kg a la Semana

28 Seguidores Apoyo

Comentarios

Wow Shelly! You are on a roll!! 🎉

08 abr. 19 por el miembro: mrsroboto

Thanks!! I did OMAD fast on Sat and Sun. Going to eat 16 hour fasts this week except Thursday b/c that's my bday! Trying to lose this 50 pounds I gained after I got in my accident. Then I will be able to move on to the next 50! This website has been really helpful with everyone being so supportive!

08 abr. 19 por el miembro: ny_shelly

Oh nice! OMAD is my jam! It has worked so great for me! Glad to see it’s working for you too! You’ll have that first 50 off before you know it! And yes, FatSecret is the best, I don’t know if I could have gotten as far as I have without all of the support from this community. ❤️

08 abr. 19 por el miembro: mrsroboto

You go! Nice job

08 abr. 19 por el miembro: HCB

Pro.

08 abr. 19 por el miembro: jimmiepop

Nice drop!!!

08 abr. 19 por el miembro: John10251

It just keeps going down.!!!

08 abr. 19 por el miembro: liv001

Thank you everyone! Recording my food is keeping me straight.

08 abr. 19 por el miembro: ny_shelly


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