Diario de erikahollister, 08 abr. 19

I feel pretty good about losing. I took a two day trip out of town and managed to stay in ketosis and eat on point!

108,8 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

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1530 kcal

Grasa: 128,84g | Prot: 60,39g | Carbh: 43,97g.   Desayuno: Nature's Way MCT Oil, Butter (Salted), Coffee. Almuerzo: Pompeian Balsamic Vinegar, Wonderful Roasted, Salted & Shelled Pistachios, D'Artagnan Lamb Merguez Sausage, Lettuce Salad with Assorted Vegetables. Cena: Red Cabbage, Braised Cabbage, Pork Chops or Roasts (Center Rib, Boneless). Pasa Bocas / Otros: Garelick Farms Light Cream, Light Cream, Boar's Head Hard Salami, Cheese, Cheddar Cheese, Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. más...