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How did this happen gained 1 lb, I ate so good, didn't go over my 1400 calorie goal, didn't snack, drank allot if water, even taking the stairs (4 th floor, that's 72 stairs each way and I do it about 5 time a day) plus we had a squats challenge at work on the hour every hour we get and do 10-20 squats while doing arm circles..
I thought for sure I lost 3 plus lbs. I guess I need more exercise .... I will keep it moving, I am actually taking regular bowel movements since my diet change. I have several med's that keep me bound up and it really makes my belly hurt, not to mention when I actually have a bowel movement feels like it's ripping my A** apart.
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105,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 75,67g | Prot: 47,50g | Carbh: 109,52g.
Almuerzo: Wendy's BBQ Ranch Dressing, Wendy's Spicy Chicken Caesar Salad. Cena: Skippy Natural Creamy Peanut Butter, Bananas. Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. más...
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3983 kcal
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Ejercicio:
Durmiendo - 7 horas, Sentado - 8 horas, Fitbit - 9 horas. más...
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Ganando 0,4 kg a la Semana
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