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Day 2 of a planned 3 days of ‘no solid food’ fasting
The scale isn’t moving much, but I am ok with that. Today I plan to:
🌟 Run 3 miles
🌟 Walk for an hour
🌟 Lift 200 pounds at the gym (squats and deadlifts) for 30 minutes
🌟 Only drink protein shakes in heavy cream
🌟 Keep my carbs below 20 grams and my protein below 60 grams
Thats it.
If that isn’t enough to make the magic happen I am willing to just accept that what I have now is as good as it’s going to get. Not that it is bad at all. I float in and out of my BMI weight, so what do I have to complain about, really?
Nothing.
I want ripped abs, but no-one-needs-ripped-abs. Nice to have, yes, but even if I achieved this, I still have to walk around with my shirt on most of the day so who’s gonna see them anyway? Haha!
😎 Life is Good! Have a great day everyone!
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77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 90,00g | Prot: 64,00g | Carbh: 24,00g.
Desayuno: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2441 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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