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I am getting so damn discouraged guys. This bronchitis is bringing me down. It's been going since last Thursday. Thurs-mond. was Hell on earth. I should probably add I suffer from chronic asthma however I have learned to manage it over the years and the only time it really affects my life is when I get sick..🤧🤒. Its not exercise induced THANK GOD it actually gets better when I exercise. HOWEVER, I was finally on the right track I FINALLY broke past the plateau of 170 got down to 166! I was starting to feel so much bett35, stronger I even felt muscle growing in my arms and butt and legs I had sooo much more energy.. and then BAMMM 💥💥 its like a mack truck came outta nowhere and slammed me with this sickness. I cant exercise becasue my breathing has been so labored (thankfully I think Im getting alittle better my breathing has gotten easier but still labored if I do too much at once.) I have been put on freakin steroids which as EVERYONE knowd causes water rentention and weight gain and gives me the worst heartburn imaginable to the point where I dont even want to eat (which might be a small blessing) AS IF IT COULDN'T GET WORSE..🙄😤
All I want is to go back to 2 weeks ago I had finally conquered my fear of working out at a gym, even made some new friends, really looked forward to my workout classes! And now it feels like I have to start all over.
Its depressing and unmotivating. My weight is back to 169 so here I go again towards that damn 170 mark which I worked soo hard to get away from.
Please I need advise, prayers, anything. I CANNOT allow myself to fall off this wagon, Ive also been eating like shit because nothing tastes rignt because of the steroids and so my carbs and sugars are going up.... UGHHHHH 🤦🏼♀️😠 I need help I cant stand feeling like this anymore Im gonna go crazy it just hit me outta nowhere! Today I promised myself Im atleast going to drag my ass outside and take a walk with my dog( who has also been suffereing along with me because he hasn't gotten his daily walks in either)..
I pray this passes soon. I pray my doctor thinks ny conditions are improving so that I dont have to go see a Pulmonologist. I pray I dont go back to 170.
🙏🏻🙏🏻🙏🏻🤞🏻💪🏻
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76,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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258 kcal
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Grasa: 7,01g | Prot: 7,21g | Carbh: 41,00g.
Desayuno: Whole Milk, General Mills Honey Nut Cheerios Medley Crunch, Granulated Sugar, Great Value Powdered Creamer, Coffee. más...
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Ganando 3,2 kg a la Semana
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