Diario de jaime30024, 17 abr. 19

And now we’re moving again. I didn’t run yesterday but got some cycling in and weights. Felt good. Had a “too late” night and a late dinner making today a long day. I need to find my work motivation. Thanks everyone for the positive vibes. I’m hopeful today will see continued improvement on the front of the “crud” I’m fighting.

I hope everyone has s great day and remember to be kind to yourselves.

Happy dance at the drop!!

92,4 kg Disminuído hasta ahora: 20,1 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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750 kcal

Grasa: 45,99g | Prot: 64,44g | Carbh: 30,01g.   Desayuno: Nutiva Organic Extra Virgin Coconut Oil, Vitacup Vitacup Green Tea matcha moringa, NeoCell Super Collagen. Almuerzo: Red Raspberries, Keto Dutch Baby Baked Pancake, Sugar Free Pancake & Waffle Syrup. Cena: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Fresh Express Baby Spinach (Family Size), Boneless Skinless Chicken Breast. más...