Diario de John10251, 23 abr. 19

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My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!

70,1 kg Disminuído hasta ahora: 13,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 23 abril 2019:

1894 kcal

Grasa: 71,54g | Prot: 177,90g | Carbh: 148,16g. Desayuno: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. Cena: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. Pasa Bocas / Otros: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. más...

2967 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 2,9 kg a la Semana

2 Seguidores Apoyo

Comentarios

That has happened to me several times. To loose weight I had to go down to 1400 calories a day. I had to stay at that caloric intake in order not to gain weight back. A year and a half ago I started lifting again. Since then I have been able to slowly add more calories. I now eating 1900 calories a day. I would like to be able to eat 2000 calories a day and maintain my current level of body fat...

23 abr. 19 por el miembro: John10251


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