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Woot woot! At last the scale is moving again. I'm calorie counting only. And I'm doing it honestly and carefully (though I was doing keto honestly and carefully). So, it was good to see some results this morning. Have a fabulous Friday.
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93,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 101,43g | Prot: 73,48g | Carbh: 115,28g.
Desayuno: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sauteed Mushrooms & Onions, Bananas, Oranges, Heavy Cream. Almuerzo: Great Value Sliced Baby Swiss Cheese. Pasa Bocas / Otros: Great Value Sliced Baby Swiss Cheese, Great Value Natural Colby Cheese, Honeycrisp Apples, Nestle Vanilla Ice Cream Drumstick. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
26 abr. 19 por el miembro: Erquiaga
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26 abr. 19 por el miembro: mrsroboto
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What a drop! Way to go, Llama Lady! 👍🏻🥰
26 abr. 19 por el miembro: laraae
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26 abr. 19 por el miembro: liv001
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26 abr. 19 por el miembro: shirfleur 1
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Awesome 👏🏻...any diet work as long as you’re on a deficit ❤️ thank you for shedding some light to this
26 abr. 19 por el miembro: rosio19
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Now that you are enjoying your diet with all any foods and that you are on a deficit the goal is adherence to the diet 😋
26 abr. 19 por el miembro: rosio19
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Keep going you’re doing great
26 abr. 19 por el miembro: rosio19
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26 abr. 19 por el miembro: erikahollister
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Thank you FS peeps. Sure made me happy. I don't weigh much on purpose, to avoid any disappointment. But today, how nice to see that.
26 abr. 19 por el miembro: Llamapalooza53
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26 abr. 19 por el miembro: jcmama777
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