Diario de katies71, 26 abr. 19

Well it was going to happen and today is that day. I only lost 0.2 pounds lol. I'm pretty okay with it actually. I've already lost so much that it feels a little scary so...having a slow day is kind of okay. I've lost about 10 pounds since my surgery date which brings this months total to about 14 already. That feels like a lot, especially when you consider that most of that has been in the last week. I don't really fell skinnier yet lol. I have days where I feel skinny and days where I feel fat but...mostly I just feel like myself and I feel like I can feel the difference in the amount of pain so...I'm winning lol! I'm doing a lot of window shopping for when I get down to XL. I can't wait...I'm almost there! I haven't worn clothes this small since my mid-twenties!!

123,6 kg Disminuído hasta ahora: 27,5 kg.    Aún para ir: 32,8 kg.    Dieta seguida: Bien.

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798 kcal

Grasa: 27,21g | Prot: 68,45g | Carbh: 60,32g.   Desayuno: Sugar-Free, Fat-Free Chocolate Pudding, WinCo Foods Whey Protein Powder Bulk, Blue Lotus Chai Masala Chai Powder, Great Value Whole Milk Greek Yogurt Plain. Almuerzo: Gelatin. Cena: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Pasa Bocas / Otros: Budget Saver Sugar Free Monster Pops, Darigold Fit Chocolate, Gelatin, Great Value Beef Broth, Broth, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Water. más...

3628 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 55 minutos, Sentado - 5 horas, Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 9 horas y 50 minutos, Durmiendo - 7 horas. más...