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Trust the process. I eat everything I want just not all the time or too much.
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99,1 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: 100%.
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1671 kcal
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Grasa: 59,50g | Prot: 58,73g | Carbh: 176,80g.
Desayuno: Cinnamon, International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Naked Juice 100% Juice Smoothie - Strawberry Banana, Nature's Intent Organic Chia Seeds, International Delight Coffee House Inspirations - Half & Half, Coffee. Cena: Merlot Wine, Seagram's Sparkling Seltzer Water, Wendy's Apple Pecan Chicken Salad. Pasa Bocas / Otros: Wachusett Barbecue Potato Chips, Utz Cheese Balls, Samuel Adams Summer Ale Beer, Chicken Broth (Home Recipe), Gold Emblem Milk Chocolate Covered Pretzels. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Looks like you are on to something! :)
30 abr. 19 por el miembro: adefwebserver
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Good lookin' chart Ches! Great job!
30 abr. 19 por el miembro: erikahollister
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"Trust the process"....that's a GREAT motto Ches, long term lasting results the end goal. Good luck mate and take care!!!
30 abr. 19 por el miembro: Steven Lloyd
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Thanks Adefwebserver, Erikahollister, and Steven Lloyd. This way of eating seems to be working and I now am more mindful with how and when I eat.
30 abr. 19 por el miembro: chesgreen
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you go with your bad self Ches nice drop...continues success towards your goals my friend:)
30 abr. 19 por el miembro: maxie4
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Thanks Maxie4. The dog barks and the caravan moves on.
30 abr. 19 por el miembro: chesgreen
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Awesome that you find any food in moderation and always caring for yourself doable.
01 may. 19 por el miembro: rosio19
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Soon your body will start to adjust to less food and when you overeat the physical feeling will make you uncomfortable and overeating won’t be worth it
01 may. 19 por el miembro: rosio19
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Thanks Draglist and Rosio19
01 may. 19 por el miembro: chesgreen
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