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I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
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78,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2371 kcal
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Grasa: 89,63g | Prot: 67,70g | Carbh: 343,81g.
Desayuno: Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size, Skim Chocolate Milk, butter, eggs. Almuerzo: Teff Muffins, Tomato Soup, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. Cena: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. Pasa Bocas / Otros: Starbucks dark chocolate covered grahams. más...
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3018 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 20 minutos, Sentado - 2 horas, Compras - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 10 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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