|
Well hopefully I'm finally beginning to get the knack of this maintaining.. fingers crossed..taken me long enough Lol
|
47,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1788 kcal
|
Grasa: 72,96g | Prot: 134,36g | Carbh: 138,59g.
Desayuno: Honey, Coffee (made from Ground), Vinegar (Cider), Avocados, Paprika, Whitefish (Mixed Species), Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Brooklea Greek Yogurt 0%, Bananas, Walnuts, Aldi Unsweetened Almond Milk, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Almuerzo: Paprika, Tesco Wholegrain Spicy Mexican Inspired Rice, Honey, Coffee (made from Ground), Mushrooms, Extra Virgin Olive Oil, Vinegar (Cider), Tomatoes, Green Hot Chilli Peppers, Yellow Sweet Peppers, Baby Spinach, Aldi Cooked Chicken Breast Pieces. Cena: Aldi Jumbo King Prawns, Allspice Ground, Stonemill Garam Masala, Coriander Leaf (Dried), Ginger, Chilli Powder, Turmeric (Ground), Cumin, Wine Spritzer, Green Hot Chilli Peppers, Yellow Sweet Peppers, Mushrooms, Tesco Bulgar Wheat, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Spinach, Garlic, Onions, Aldi Chopped Tomatoes, Baked or Grilled Tuna, Potatoes (Flesh and Skin, without Salt, Microwaved). Pasa Bocas / Otros: Aldi Unsweetened Almond Milk, Baileys Irish Cream, Baby Spinach, Moser Roth Finest Dark Chocolate 85%, Brooklea Greek Yogurt 0%, Bananas, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Smint Baby Sugar Free Mints, The Protein Works Soy Isolate 90 Caramel Macchiato. más...
|
Ganando 0,2 kg a la Semana
|