Diario de adefwebserver, 17 may. 19

Day 1 of a planned 3 days of eating

I broke the ‘no solid food fast’ a day early. Normally I do 5 days of 'no solid food' a week, and this time I tried to do 6 days (because I gained so much weight over vacation).

However, after losing 12 pounds in 6 days I figured why work so hard haha!

…still lost a pound 👍🏾

😎 Life is Good! Have a great day everyone!

75,7 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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3781 kcal

Grasa: 213,09g | Prot: 181,47g | Carbh: 283,28g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Five Guys Fries (1/2 Regular), Carl's Jr. Super Star with Cheese. Cena: Bacon, Cheddar Cheese, Egg, Cupcake, Pizza Pizza Pepperoni Pizza. Pasa Bocas / Otros: Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

1994 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...