Registro de peso (no entrada de diario) del 19 mayo 2019
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81,0 kg
Disminuído hasta ahora: 36,5 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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2488 kcal
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Grasa: 171,86g | Prot: 83,47g | Carbh: 175,88g.
Desayuno: Hormel Fully Cooked Bacon, Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Land O'Lakes Heavy Whipping Cream. Almuerzo: Great Value Deli Style Sliced Sharp Cheddar Cheese, McDonald's Quarter Pounder Patty, Homemade Buttermilk Ranch Dressing, Snak Club Sunflower Kernels, Roma Tomatoes, Baby Spinach, Kroger Romaine Blend. Cena: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Pasa Bocas / Otros: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nut Harvest Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Cuties Clementines, Cantaloupe Melons, Honeydew Melon, Wal-Mart Fresh Pineapple, Watermelon, Navels Oranges. más...
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Perdiendo 7,9 kg a la Semana
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Peso Histórico de Debbie Cousins
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