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lost most of the water...will get to see the real gain soon if this isn't already it. according to my calorie surplus this should be my actual weight so any drop after this I'll be very very happy about
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79,4 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2414 kcal
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Grasa: 151,83g | Prot: 169,52g | Carbh: 160,48g.
Desayuno: Kroger Whole Eggs (Medium), Cream (Half & Half), Jimmy Dean Fully Cooked Turkey Sausage Patties. Almuerzo: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Crumbled Bacon, American Heritage Cheddar Shredded Cheese, Costco Rotisserie Chicken, Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing. Cena: Lily's Dark Chocolate Premium Baking Chips, Quest Double Chocolate Chip Protein Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Cream (Half & Half), Kraft 100% Grated Parmesan Cheese, Newman's Own All Natural Alfredo Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Morey's Marinated Wild Alaskan Salmon. Pasa Bocas / Otros: Kraft Natural Mozzarella String Cheese, Next Organics Dried Coconut, Quest Mocha Chocolate Chip Protein Bar. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Have you gone back to the gym yet, Sharon? That's when I know you are truly back to "you"!
30 may. 19 por el miembro: Debbie Cousins
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Nope! Just gonna do it Monday...you're so right thinking that too that's funny lol. I still have a swollen ankle but i know i could go work my upper body but i wouldn't enjoy that as much so I'm just gonna wait...plus if my calories are good I'll still lose...just very slowly. I started my 2.5 mile walk on my breaks at work yesterday though
30 may. 19 por el miembro: Sharons Victory
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So far so good. Hope your ankle clears up for you soon.
30 may. 19 por el miembro: liv001
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Good job on walking, Sharon. You know it's FOUR DAYS until Monday. I vote for the upper body workout. You LOVE to workout! I want to see you back 100%. You'vgotta stay in shape so you can be my "body double" when I become famous, LOL!!!
30 may. 19 por el miembro: Debbie Cousins
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30 may. 19 por el miembro: HCB
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you're hilarious Debbie haha
30 may. 19 por el miembro: Sharons Victory
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31 may. 19 por el miembro: Fritzy 22
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