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I was a little tired of slow results. Over the last few weeks I was pretty much maintaining ~ up 1# one day and a few days later down 1#. Following week the same story.
Taking a good look at my food journal, it was pretty obvious that my evening "night caps" were a big culprit. Not only was it placing me over my RDI, but my appetite seemed to be influenced when I would drink. I like wine. I like low carb beer. I like an occasional shot of JD or Tequila. I don't drink to get drunk, I have a few to unwind. Still doesn't make it ok to have a few everyday (IMO) if it goes against what I'm trying to accomplish.
My husband, who is enjoying the same WOE/lifestyle as me, agreed with me when I told him I want to cut the drinks out for 99% of the week. We made the decision to only have a couple drinks one day of the weekend and that's if we even feel like it.
Low and behold, the weight started dropping again.
I'm so flippin happy.
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103,5 kg
Disminuído hasta ahora: 45,3 kg.
Aún para ir: 28,6 kg.
Dieta seguida: 100%.
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1117 kcal
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Grasa: 43,44g | Prot: 113,33g | Carbh: 80,04g.
Desayuno: Green Peppers, Kraft Shredded Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Egg, Dasani Bottled Water (20 oz), Coffee. Almuerzo: Uncle Ben's Flavor Infusion Roasted Chicken Rice, Chicken Breast. Cena: Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Meijer Mango Habanero Pickle Chips, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip 95% Fat Free, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Shrimp, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Kellogg's All-Bran Original, Strawberries. más...
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3786 kcal
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Ejercicio:
Lavado de Ropa - 30 minutos, Ducharse - 20 minutos, Conduciendo - 1 hora, Compras - 45 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas y 25 minutos, Descansando - 3 horas y 40 minutos, Tareas del Hogar - 1 hora, Sentado - 4 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Cocinar - 2 horas. más...
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Perdiendo 1,8 kg a la Semana
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