Diario de mbd121, 09 jun. 19

I saw a picture that someone took of me from the side, when I was squatting down. There went all of the confidence and self esteem I had been building. Even though I said I’d jump back on board, I also had idgaf moments. Today’s weigh in is an average of 5 because I’m dumb and stepped on the scale in disbelief after my first “good” weigh-in.

Whatever. It’s hard to keep myself from throwing it away but I really have worked hard to get here. I’ll be back to a normal schedule so it will be easier to make it happen. So frustrated.

117,0 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 34,5 kg.    Dieta seguida: Bien.

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1392 kcal

Grasa: 49,72g | Prot: 58,30g | Carbh: 183,29g.   Desayuno: Starbucks Spinach & Feta Breakfast Wrap. Almuerzo: Dunkin' Donuts Vanilla Bean Coolatta, Dunkin' Donuts Bavarian Kreme Donut. Cena: Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). más...

2359 kcal

Ejercicio: Fitbit - 24 horas. más...