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Well, my weekly weigh in shows me up - dang! We had some friends over for dinner and I had two glasses of wine and some fruit, so the carbs were over. A little fasting is now called for! Back to strict keto. A new week and new focus!
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104,3 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 94,27g | Prot: 72,22g | Carbh: 22,25g.
Desayuno: Coffee. Almuerzo: Butter (Salted), Butter, Scrambled Egg, Egg. Cena: Famoso Roasted Red Pepper, ShopRite Broccoli Florets, No Name Sour Cream, Daisy Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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4020 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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