Diario de adefwebserver, 30 jun. 19

Day 2 of a planned 2 days of eating

Yesterday, due to scheduling, I did not get my usual huge weekend meal. I ended up hitting these macros:

Carbs: 78 Protein: 87 Calories: 2095

Protein and carb numbers that low are unheard of for me on the weekend.

The calories are the usual, but my body water weight is what I am measuring on the scale and that is affected by the carbs and protein.

Over time the net fat on my body will be affected by my diet choices. I am tempted to hit those macros again today, let’s see how it goes…

😎 Life is Good! Have a great day everyone!

78,5 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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2226 kcal

Grasa: 104,75g | Prot: 156,30g | Carbh: 135,46g.   Desayuno: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Flame Broiler The Works Bowl with Brown Rice. Cena: Kiolbassa Polish Style Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Kellogg's Frosted Flakes (Container). Pasa Bocas / Otros: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. más...

2065 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...