|
Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.
|
94,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
|
1343 kcal
|
Grasa: 56,00g | Prot: 52,00g | Carbh: 156,00g.
Desayuno: Chobani Flip Almond Coco Loco. Almuerzo: Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich. Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). más...
|
|
4204 kcal
|
Ejercicio:
Durmiendo - 8 horas, Sentado - 9 horas, Fitbit - 7 horas. más...
|
peso estable
|