Registro de peso (no entrada de diario) del 08 julio 2019
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85,9 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3030 kcal
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Grasa: 103,83g | Prot: 124,86g | Carbh: 421,68g.
Desayuno: Smucker's Red Raspberry Jam, 2% Fat Milk, Post S’Mores Cereal, Oranges, Hostess Ding Dongs White Fudge, Wickles Pickles. Almuerzo: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Olde Thompson Himalayan Pink Salt, Morton Salt, Pears, Fit Crunch Chocolate Peanut Butter. Cena: Chobani Strawberry Blended Greek Yogurt, Butter Cake, Fried Egg, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Oranges , Pears . más...
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3793 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Permanecer de Pie - 8 horas, Durmiendo - 6 horas y 30 minutos, Sentado - 8 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
Nothing. Calories are on point.
08 jul. 19 por el miembro: -Diablo
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Weekend weigh in was way off schedule. Day is always cut short so I only had 2k calories before bed so my weight was down. This is closer to true weight I think.
08 jul. 19 por el miembro: -Diablo
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Not sure what you mean by The mean. Down 10 pounds give or take in 6 weeks.
08 jul. 19 por el miembro: -Diablo
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Well, I started fast as anyone does and also because I had the vacation deadline. Now I don't want to keep pushing because I want to preserve the muscle I gained. No Skeletor action for me. :P
08 jul. 19 por el miembro: -Diablo
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Deficits are fine. Not losing motivation. Thanks for checking though!
08 jul. 19 por el miembro: -Diablo
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His were on point. I ate all day yesterday and enjoyed everything from the pancakes to the chips to the pb and J and everything in between. 😊
08 jul. 19 por el miembro: davidsprincess
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I'd say that is a good idea. Maintenance calories and lifting hard would be my plan if I were you.
09 jul. 19 por el miembro: -Diablo
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I'm thinking I will switch to that once I am in the 180 range.
09 jul. 19 por el miembro: -Diablo
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09 jul. 19 por el miembro: carolynph
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Peso Histórico de -Diablo
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