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Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.
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102,7 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 109,99g | Prot: 121,10g | Carbh: 31,63g.
Desayuno: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Almuerzo: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Cena: Plain Yogurt, Food Lion New York Strip Steak. más...
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3472 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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