Diario de clairsheart, 22 jul. 19

today I weighed in at 186.2. I have been sticking to 1200 calories or less a day since I don't get much exercise. since my back surgery I'm limited to what I can do especially first thing in the morning. I walk my dog which isn't much but at least I'm not sitting all day.

84,5 kg Disminuído hasta ahora: 22,6 kg.    Aún para ir: 16,4 kg.    Dieta seguida: Bien.

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1243 kcal

Grasa: 46,51g | Prot: 114,46g | Carbh: 88,93g.   Desayuno: Nestle Boost Max Very Vanilla. Almuerzo: Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Mixed Salad Greens. Cena: A&W Diet Root Beer, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: SE Grocers Ice Cream Cups Sunday. más...

1732 kcal

Ejercicio: Google Fit - 24 horas. más...