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Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will have to be more careful this week and make sure I am tracking everything. I'll get there, it's a life journey.
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77,6 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 63,21g | Prot: 62,35g | Carbh: 268,34g.
Desayuno: poppy seed bread, Hash Brown (Frozen or Dry Mix), Smoked Sliced Bacon, green pepper, onion, egg, butter, Skim Chocolate Milk, honey. Cena: apple, Thin Crust Pizza with Meat. Pasa Bocas / Otros: skim milk, ghiradelli double hot chocolate, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). más...
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3094 kcal
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Ejercicio:
Sentado - 5 horas, Permanecer de Pie - 2 horas, Bicycling - 45 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Durmiendo - 10 horas, Descansando - 2 horas y 50 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 25 minutos. más...
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Ganando 0,4 kg a la Semana
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