|
Slowwwwwwwly getting there! 😃👍🏻
|
75,7 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
|
|
1852 kcal
|
Grasa: 67,00g | Prot: 79,96g | Carbh: 280,93g.
Desayuno: Sweet Cherries (Queen Anne, Bing), Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Almuerzo: Bananas , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Chile Relleno Casserole Bowl. Cena: Dynasty Sesame Seed Oil, Uncle Ben's Ready Rice - Basmati, Sweet Red Peppers , Carrots , Broccoli , Zucchini , Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Iron Chef Sesame Garlic Sauce & Glaze. Pasa Bocas / Otros: Enlightened Chocolate Ice Cream, Wal-Mart Fresh Pineapple. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
No one is rushing you, just enjoy the journey and make sure you learn how not to gain the weight back
23 jul. 19 por el miembro: rosio19
|
It takes a Lifelong journey, to get lifelong results
23 jul. 19 por el miembro: rosio19
|
slow & steady 🐢 💨 you're doing great!
23 jul. 19 por el miembro: crm11
|
23 jul. 19 por el miembro: -Diablo
|
23 jul. 19 por el miembro: shiny50
|
Holy Balls of Cheese Curds! Your chart is spooky awesome. Well done. 2...yes 2 Gold Stars.
23 jul. 19 por el miembro: Terrapin12
|
23 jul. 19 por el miembro: jcmama777
|
Thanks you guys! And I LOVE cheese curds, Terrapin—especially from Culver’s! It’s the weight lifting that’s making all the difference. I’m going every other day and increasing most machines by 5 lbs. and/or 10 reps each week. I actually went shopping yesterday and bought some new clothes—size 10 for the shorts/capris, and a Medium for the shirt! It’s been over 20 years since I’ve worn these sizes, and back then I was lifting, too. I can’t thank you all enough for showing me that lifting is what makes you strong and fit. 💪🏻🥰
24 jul. 19 por el miembro: laraae
|
24 jul. 19 por el miembro: moopie321
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|