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Day 1. Twighlight walk was great. Saw a bunny! Weather was perfect, 74F partly cloudy. Glad I opted for the bonus stretch in the pool where I saw the morning moon as the sky cleared. Sunrise was beautiful over the lake. Loved seeing the moon set and sunrise as I floated serenely, stretching.
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
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1484 kcal
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Grasa: 62,61g | Prot: 64,68g | Carbh: 104,22g.
Desayuno: Cream (Half & Half), Sugar, Coffee, Dasani Bottled Water (16.9 oz). Almuerzo: Bertolli Extra Virgin Olive Oil, Publix Coffee Creamer, Athenos Feta Cheese, Egg White, Egg. Cena: Lean Cuisine Comfort Glazed Turkey Tenderloins. Pasa Bocas / Otros: Watermelon, Custom 4B, Mozzarella Fresca Fresh Mozzarella, Wise Foods Unsalted Choices Potato Chips, Boar's Head Deluxe Ham. más...
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2673 kcal
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Ejercicio:
Ver TV - 4 horas, Cocinar - 10 minutos, Natación (Lento) - 20 minutos, Stretching - 10 minutos, Walking 5mph - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 50 minutos, Conduciendo - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos. más...
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peso estable
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