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Day 1 of a planned 3 days of ‘no solid food’ fasting
Had a feast yesterday 😆
It will be interesting to see how much weight is gained. I think I would bounce back fast if I was able to 🏃🏾♂️ run or go to the 🏋🏾♂️ gym.
However, my work schedule won’t permit either 😢
😎 Life is Good! Have a great day everyone!
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78,0 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1210 kcal
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Grasa: 76,00g | Prot: 97,00g | Carbh: 21,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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1941 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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