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fresh batteries in scale day 186. I'm relieved. I thought it was gonna be worse. on the Doctors scale I weighed 191.4 so I'm happy with the progress so far. Thank you Fat Secret for this app. without it, I would just be flopping around in the lost ocean without any support.
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84,4 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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916 kcal
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Grasa: 26,41g | Prot: 86,57g | Carbh: 82,38g.
Desayuno: Nestle Boost Max Very Vanilla. Almuerzo: Sliced Ham (Extra Lean), Hidden Valley Fat Free Ranch Dressing, Sunny Acres Swiss Slices, Fresh Gourmet Tortilla Strips - Santa Fe Style, Lettuce. Cena: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Margaret Holmes Butter Peas, Baked Breaded or Battered Catfish. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fresh & Easy Red Plums. más...
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2129 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Google Fit - 23 horas y 45 minutos. más...
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Ganando 1,9 kg a la Semana
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