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Day 3 of a planned 3 days of ‘no solid food’ fasting
Went to the 🏋🏾♂️ gym yesterday. Squats and deadlifts. In and out in only 30 minutes! 👍🏾😁
I have decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). It would take a lot more carbing up to ‘lift heavier’.
Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a idiot to ignore my numbers Haha!
😎 Life is Good! Have a great day everyone!
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76,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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3149 kcal
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Grasa: 178,12g | Prot: 176,75g | Carbh: 189,08g.
Desayuno: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage McMuffin with Egg, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Thin Crust Cheese Pizza. Pasa Bocas / Otros: American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. más...
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1896 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Those 1/2 a century or older, YOU, would benefit more by focusing on things that extend life. Fasting, running, lifting. Yeah, you are doing it right. Keep going!!!
26 jul. 19 por el miembro: chesgreen
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@chesgreen - Yes. I am so thankful that I *can* lift at all (many people cannot). However, living a good long healthy life is my ultimate goal. Way more important than just trying to look good on the beach Haha! - - I just want to be able to easily climb stairs when I am 70+
26 jul. 19 por el miembro: adefwebserver
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