Diario de adefwebserver, 04 ago. 19

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Day 2 of a planned 2 days of eating

It is the weekend, so I have been eating like crazy 😁
I 🏃🏾‍♂️ ran 7 miles yesterday. I think that kept the weight gain low.
Today I plan to do the same… and run 😎👍🏾

😎 Life is Good! Have a great day everyone!

77,1 kg Disminuído hasta ahora: 16,8 kg. Aún para ir: 2,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 agosto 2019:

2490 kcal

Grasa: 112,50g | Prot: 107,00g | Carbh: 256,00g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, McDonald's Quarter Pounder with Cheese. Cena: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kellogg's Frosted Flakes (Container). Pasa Bocas / Otros: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. más...