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I am sticking with 1200 a day. I don't understand why the scales not moving I'm not cheating . I eat three meals a day. I'm just greatful I'm not gaining.
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83,5 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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982 kcal
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Grasa: 48,76g | Prot: 88,47g | Carbh: 52,33g.
Desayuno: Nestle Boost Max Very Vanilla. Almuerzo: Calavo Avocado, Dole Green Onion, Tomatoes, Savory Collection Italian Dressing, Lettuce, Tuna Fish Salad. Cena: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Margaret Holmes Seasoned Italian Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: A&W Diet Root Beer. más...
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peso estable
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