|
7.5.2 ok that will do me just nicely thanks!
|
46,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1392 kcal
|
Grasa: 58,04g | Prot: 74,85g | Carbh: 126,50g.
Desayuno: Total 0% Greek Yoghurt, Apples , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Walnuts, Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Garlic , Red Hot Chilli Peppers , Red Onions, Mushrooms , Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Avocados . Cena: Cooked Mackerel, Aldi Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Fisherman's Pie, Baby Spinach, Carrots , Broccoli . Pasa Bocas / Otros: Moser Roth Finest Dark Chocolate 85%, Wine Spritzer, Wine Spritzer. más...
|
Ganando 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|