Diario de adefwebserver, 23 ago. 19

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Day 5 of a planned 5 days of ‘no solid food’ fasting

I had a really hard day at work this week and the only thing that stopped me from going into a ‘epic binge’ was surrendering to my WOE that I know that works. Anytime I think, "I have learned", or "I can handle this", I get into trouble.

You know what works for you. Dig down deep. Be honest.

This morning I plan to 🏃🏾‍♂️ run 😁

😎 Life is Good! Have a great day everyone!

78,0 kg Disminuído hasta ahora: 15,9 kg. Aún para ir: 3,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 agosto 2019:

2124 kcal

Grasa: 118,82g | Prot: 85,75g | Carbh: 175,38g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar, Ritz Cheese Cracker Sandwiches, Cheetos Crunchy Cheetos (Package), Sonoma Creamery Parmesan Crisps. más...