Diario de dlewis1234, 23 ago. 19

Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.

84,0 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 16,0 kg.    Dieta seguida: Bien.

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1235 kcal

Grasa: 84,99g | Prot: 84,57g | Carbh: 34,77g.   Desayuno: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. Almuerzo: Chick-fil-A Grilled Market Salad . Cena: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. Pasa Bocas / Otros: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. más...