Diario de skwhite, 24 ago. 19

Woo hoo I made my goal of 193 for this week!! Next week 192. I am taking this slow and it's working. YAY!!

87,8 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 10,7 kg.    Dieta seguida: Bien.

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2353 kcal

Grasa: 98,72g | Prot: 60,74g | Carbh: 282,23g.   Desayuno: Syrup, Plain Pancakes, Maple Leaf Canadian Bacon, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Almuerzo: Reese's Reese's Pieces Eggs, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Chobani Greek Yogurt Drink with Mixed Berry, Dr. Pepper Dr. Pepper (12 oz). Cena: Red Lobster Dr. Pepper, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Walt's Favorite Shrimp. más...